Well, you’ve known that there are enormous benefits to drinking water, pure drinking water that is, than you might’ve ever known. But perhaps what surprised you the most was the fact that it could be responsible for reducing weight. Well, it is indeed true, and if done properly and regularly, along with taking a balanced, healthy and nutritious diet of course, you might shed pounds for that special occasion that you’ve wanted to go. But, if you never understand how drinking water helps reduce weight, this article will provide some snippets of information about the process.
If you’re someone who tends to consume a lot of food at any of the meals during the day, then you might be taking in more food than you would want. Of course, there is a thing called will power that will help you let go of this habit altogether, but for those who wants a little push, then you can go with drinking water before meals which will curb your appetite.
Similarly, drinking water prior to meals will also aid in the process of digestion. Well water, as you might’ve guessed helps in the process of digestion by breaking down food, and by clearing all the toxic wastes that remain in the body. Also, if you do not have the adequate amount of water inside the body, you will have to deal with constipation, which is certainly an unpleasant feeling.
Of course, losing weight is just one of the many benefits associated with drinking water, here are some of the others:10 Ways Drinking Water Helps You Stay Healthy
Another major important way water helps in the aid of weight loss is with the way it helps in the functioning of the liver. The liver is extremely important in metabolizing fats, but for this process to occur without any deterrence, you will require an adequate amount of water. If there isn’t an adequate amount of water present inside your body, it is not possible for the liver to metabolize any fat but the fat will be stored instead.
When you drink caffeinated drinks like coffee, then you are making yourself more dehydrated. When this happens the body starts to retain water. The retention of the extra water will make your body more bloated and heavier and bulkier. Instead of drinking coffee and caffeinated drinks when you’re thirsty, sip on some water instead. So to prevent this problem, it is essential to drink water so that no unnecessary water retention takes place.
Soft Drinks are one of the worst causes of Obesity in the world, because each can of soda could easily contain about 200 or more calories. By having a diet where you consume at least 5 cans of soda, it is possible to achieve the calorie limit for the day. Normal water does not contain any calorie at all, making it the best water to drink to consume when you’re thirsty so that you can be sure that you are safe.
Ice burns Calories: If you are one of those people who love to drink a good old cold juice, you are actually giving yourself the better choice to make your life better. Ice cubes have been reported to aid in the burning of calories because the body requires the ice water to be brought down to the temperature of the body for there to be equilibrium. Although juices are really good for your nutritious health, in the end, there is no substitute for plain old water to remove all the toxins.
When you’re out with your buddies, you may not be able to refuse that pint of beer or ale that they offer for you, it’s ok, live a little bit and try it, of course don’t consume it in excess. But make sure that when you do consume alcohol that you intake a similar amount of water as well. Of course this intake is exempted from your daily water intake, which should be somewhere around 64 ounces, no what you are doing is making up for dehydration caused by alcohol.
Of course, drinking water has plenty of other benefits apart from the ones mentioned here specifically for weight loss. You should never take water for granted.